Discovery Vitality Wellness and Fitness

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  Earn up to 7 500 Vitality points for having the Vitality Fitness          Assessment done at a biokineticist in the Vitality Wellness Network.

 

During the Vitality Fitness Assessment, a biokineticist will show you which areas of your fitness you need to focus on. After the assessment you’ll get an exercise plan based on your unique needs.

The Vitality assessment includes:

  • A questionnaire about your diet, exercise and lifestyle habits
  • Your measurements such as weight, height (to calculate BMI*) and waist circumference
  • A treadmill or bike test and functional movement tests.

*Body Mass Index (BMI) is a widely accepted reliable indicator of a person’s weight status. It is appropriate for the majority of people as a screening tool, although in some cases – like pregnant women and body builders – a body fat percentage or waist circumference measurements may be more accurate.

Make an appointment with a biokineticist in the Vitality Wellness Network NOW! Click here to get started!