During the Vitality Fitness Assessment, a biokineticist will show you which areas of your fitness you need to focus on. After the assessment you’ll get an exercise plan based on your unique needs.
The Vitality assessment includes:
*Body Mass Index (BMI) is a widely accepted reliable indicator of a person’s weight status. It is appropriate for the majority of people as a screening tool, although in some cases – like pregnant women and body builders – a body fat percentage or waist circumference measurements may be more accurate.
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