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084 564 0928
πŸ“Visit Our Centre
71 Mackeurtan Avenue
⏰Mon–Fri: 7am–5pm
Sat: 7am–12pm
Registered Biokineticist Β· Durban North

Move Better.Feel Stronger.Live Better.

Evidence-based exercise therapy to rehabilitate, restore function, manage chronic conditions and improve your quality of life, with genuine one-on-one care from Tas Chetty.

Biokineticist assisting a patient with rehabilitation exercise
Exercise is medicine.Over 22 years of evidence-based rehabilitation, chronic disease management and lifestyle transformation.
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Rehabilitation

Recover from injury, surgery or chronic conditions with individualised exercise programmes.

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Wellness & Lifestyle

Achieve your health goals through sustainable exercise and lifestyle coaching.

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Functional Movement

Identify movement imbalances, improve posture and reduce injury risk.

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Special Populations

Tailored exercise for older adults, chronic conditions and specific health needs.

T Chetty working with a rehabilitation patient Close up of rehabilitation treatment Biokinetics equipment and assessment tools
About Tas Chetty

Expert care for your body, mind and movement

T Chetty Registered Biokineticists has served Durban and surrounding areas for over two decades. Founded by Thasmae Chetty, Tas to everyone who walks through her door, the practice is built on a simple belief: the right exercise, prescribed correctly, can change lives.

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Registered BiokineticistHPCSA registered with a strong foundation in anatomy, exercise science and rehabilitation.
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Holistic ApproachWe treat the root cause, not just the symptoms, supporting overall well-being.
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Teacher’s HeartTas spent nearly a decade as a school teacher, shaping her patient and educational approach.
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22 Years ExperienceClinical precision, personal attention and trusted care from day one.
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Our Programmes

Personalised exercise solutions for every stage of life

Every programme is individually designed, no generic plans, no guesswork. Tas brings clinical precision and 22 years of experience to every assessment.

Injury Rehabilitation

Injury rehabilitation
  • Post-injury recovery
  • Sports injuries
  • Pain management

Chronic Disease Management

Chronic disease management
  • Diabetes and hypertension
  • Heart disease and obesity
  • COPD and lifestyle conditions

Orthopaedic Rehabilitation

Orthopaedic rehabilitation
  • Back, neck and joint pain
  • Hip, knee, shoulder and ankle recovery
  • Post-operative support

Weight Management

Weight management
  • Safe and effective exercise
  • Lifestyle guidance
  • Sustainable results

Postural Correction

Postural correction
  • Posture improvement
  • Core strengthening
  • Movement re-education

Corporate Wellness

Corporate wellness
  • Workplace wellness
  • Functional movement education
  • Healthier teams

Take the first step towards a stronger, healthier you.

Book your assessment today and let’s create a plan that works for you.

Book Now
Why Choose Tas Chetty?

More than exercise. It’s about you.

You work directly with one dedicated professional who knows your name, your history and your goals from day one. Exercise is medicine, and Tas Chetty is your prescription.

Personalised Care95%
Holistic Approach90%
Proven Results95%
Client Satisfaction98%
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One-on-one attention

Every programme is tailored to your unique needs.

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Ongoing support

Tas guides and motivates you every step of the way.

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Results that last

Build strength, confidence and a better quality of life.

T Chetty smiling with clipboard
Client Testimonials

Real recovery stories

Patients share their experiences of personalised rehabilitation, supportive care and improved movement.

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Tas has been helping me over the past three months to recover from a running injury. She has been incredibly thorough, supportive and encouraging. The exercises are effective, easy to follow and do not take long. Saturday appointments are also very convenient.
Ann Turner
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I received treatment for rotator cuff issues and experienced immense pain relief and significantly improved shoulder movement. Tas also helped me rebuild lost muscle mass. She was patient throughout my recovery, and the practice is equipped with modern equipment.
Pragasen Naidoo
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Thank you, Tas, for the excellent rehabilitation programme. I had severe lower back and knee pain, but through your professional knowledge and experience, I am now stronger than before. I truly appreciate your expertise and dedication.
Sharlene Singh
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Tas is an exceptional biokineticist. I have seen her since my first shoulder injury at school, and she is currently guiding my rehabilitation after a tibia and fibula fracture. Her professionalism and commitment are second to none.
Kaylan Nathulal
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Exceptional, friendly and professional service every time. As a cyclist, Tas is my first choice whenever I experience training-related pain. I always leave feeling stronger, refreshed and ready to get back on my bike.
Deshan Moodley
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Following a cervical cage fusion and further spinal degeneration, I had limited use of my right arm. After only two sessions with Tas, I could use my arm again. The treatments and exercises have genuinely changed my life.
Natasha Nathulal
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Tas has been helping me over the past three months to recover from a running injury. She has been incredibly thorough, supportive and encouraging. The exercises are effective, easy to follow and do not take long. Saturday appointments are also very convenient.
Ann Turner
β˜…β˜…β˜…β˜…β˜…
I received treatment for rotator cuff issues and experienced immense pain relief and significantly improved shoulder movement. Tas also helped me rebuild lost muscle mass. She was patient throughout my recovery, and the practice is equipped with modern equipment.
Pragasen Naidoo
β˜…β˜…β˜…β˜…β˜…
Thank you, Tas, for the excellent rehabilitation programme. I had severe lower back and knee pain, but through your professional knowledge and experience, I am now stronger than before. I truly appreciate your expertise and dedication.
Sharlene Singh
β˜…β˜…β˜…β˜…β˜…
Tas is an exceptional biokineticist. I have seen her since my first shoulder injury at school, and she is currently guiding my rehabilitation after a tibia and fibula fracture. Her professionalism and commitment are second to none.
Kaylan Nathulal
β˜…β˜…β˜…β˜…β˜…
Exceptional, friendly and professional service every time. As a cyclist, Tas is my first choice whenever I experience training-related pain. I always leave feeling stronger, refreshed and ready to get back on my bike.
Deshan Moodley
β˜…β˜…β˜…β˜…β˜…
Following a cervical cage fusion and further spinal degeneration, I had limited use of my right arm. After only two sessions with Tas, I could use my arm again. The treatments and exercises have genuinely changed my life.
Natasha Nathulal
Our Location

We’re here to help

Get in Touch

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Location

71 Mackeurtan Avenue, Durban North

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Phone

084 564 0928

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Email

Tas@durbanbiokinetics.co.za

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Hours

Monday–Friday: 07:00–17:00
Saturday: 07:00–12:00

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